In today’s sedentary work environment, finding ways to stay active during the workday is crucial...
June 23, 2023
As a health and well-being company, we believe that taking care of your mind and...
May 24, 2023
We are all overly aware of the research to boost our immune system and be...
May 20, 2020
Do you have Snacking on the Brain? The brain requires energy to work, like the...
May 7, 2020
5 a day?? What is your 5 Fruit & Veg portion size? Fruit and vegetables are...
April 9, 2020
Don’t be a couch potato! We are all at risk of becoming couch potatoes over the...
April 9, 2020
Why is what so important? Water is one of the most important nutrients our body...
April 5, 2020
Here at Latus Health, we recognise sleep as one of the most important elements of...
February 28, 2019