30 Minutes of Exercise 3 times a Week
Even as steady as beginning with 30 minutes of exercise like walking 3 times per week can have a profound effect on your health, lowering blood pressure and the risk of heart disease. To get yourself started find yourself an activity you find enjoyable, it can be anything as long as it gets you up and moving. If all you can think of is the gym, think outside the box, try walking, racket sports (table tennis, squash, badminton), golf, rock climbing and there’s many, many more. Pop by your local sport’s centre and see what they have on offer.
Firstly you burn extra calories, and if the goal is weight loss then this can be massively beneficial towards your goal.
As mentioned previously you reduce your risk of cardiac disease, a healthy heart means you’ll live longer!
Exercise releases endorphins which make you feel happy and give you more energy so you’ll be more productive and feel less lethargic.
Beneficial for Life Expectancy
Being more active, especially with any exercise that is weight bearing will promote bone growth, meaning stronger bones which is very beneficial as you get older.
A balance diet is just as important to accompany your 30 minutes of exercise, you can read our top suggested food swaps to help you improve your health – Read more
Why not book a consultation at Latus Training and they’ll help you start your exercise journey today!